Flip them halfway through the cooking process. Step Six: Cook the pork chops in a single layer in the air fryer for 15-20 minutes. Step Five: Dip the pork chop into the egg mixture, and then dip and coat with the parmesan mixture to form a pork rind crust. Step Four: In a different bowl, mix the grated Parmesan and the pork rind crumbs. Step Three: Whisk the whipping cream and egg in a shallow bowl until smooth. If the pork rinds are salty you may want to omit the added salt. Step Two: Season the pork chops on both sides with garlic powder, salt, and pepper. Spray the basket with non-stick cooking spray or brush with olive oil or avocado oil. Step One: Preheat the air fryer to 350 degrees. How to Make Keto Parmesan Crusted Pork Chops Heavy whipping cream - Combines with the egg to create a sticky coating. Black pepper will enhance the other flavors.Įgg - This is basically an egg wash that binds the ingredients together to form a crispy coating. If your pork rinds are salted you may want to omit added salt entirely. Garlic powder - This pairs well with the other flavors. Parmesan cheese - Freshly grated parmesan cheese adds a ton of yummy taste. Almond flour is a good sub if you don't have pork rinds. Pork rind crumbs - You can make these yourself using your food processor. Ingredientsįor the complete measurements needed, scroll down to the printable recipe card.īoneless pork chops - I recommend using ½-inch thick pork chops. We also love this Smoked Pork Loin and Instant Pot Air Fryer Pork Roast. By subscribing, I consent to receiving emails.īe sure to check out my Keto Smothered Pork Chops for another great way to cook a quick and easy meal that is perfect for busy weeknights.
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